Restore, Recover, and Recharge with Red Light Therapy
Feel better. Recover faster. Think more clearly. Start feeling like yourself again.
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If you’ve been feeling more tired than you should, slower to recover, mentally foggy, or just not feeling like yourself…
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Red and near-infrared light work at the level of the mitochondria, the parts of your cells that produce energy.
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When that energy is strong, your body repairs and functions better. When it’s not, it shows up as fatigue, inflammation, brain fog, slow recovery, and visible signs of aging.
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Red Light Therapy helps restore that process, supporting energy, recovery, mental clarity, and healthier skin.
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Sessions are simple, comfortable, and easy to fit into your routine. Most take about 15 to 20 minutes.
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With consistent use, many people notice better sleep, less pain, clearer thinking, and more stable energy. Most people start with 2 to 3 sessions per week.
What Does Red & Near-Infrared Light Actually Do?
Your body relies on cellular energy to repair tissue, regulate inflammation, support brain function, and maintain overall resilience.
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Red and near-infrared wavelengths are absorbed by your cells, where they support mitochondrial activity, a key driver of cellular performance. This process, known as photobiomodulation, has been widely studied for its role in cellular recovery, pain relief, circulation, and healthy aging.
Red Light Therapy supports:
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Cellular energy production (ATP)
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Healthy inflammatory response
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Circulation and tissue oxygenation
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Nervous system balance
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Tissue repair and recovery
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Skin vitality and anti-aging processes
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Why Consistency Matters
Red Light Therapy works by building effects in the body over time.
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Each session supports cellular energy, which plays a role in pain, inflammation, recovery, mental clarity, and healthy aging. With consistent use, these effects strengthen, helping the body function better and feel more stable.
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Many clients come in for pain or fatigue and end up noticing better sleep, clearer thinking, and more stable energy within a few weeks. For best results, we recommend 2 to 3 sessions per week, especially in the first 2 to 3 months.
Choosing the Right Red Light Therapy Package
Consistency drives results. Most people come 2 to 3 times per week, especially at the beginning.
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Packages make it easier to stay consistent and reduce the cost per session.
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Initial Red Light Therapy Visit
To provide the best possible experience, all clients start with an Initial Visit.
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This session includes a brief consultation, personalized guidance on treatment frequency, and a guided introductory red and near infrared light therapy session.
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Your Initial Visit ensures proper setup and allows us to tailor recommendations based on your goals.
Session & Pricing Options​
Consistent sessions produce the best results. For most health and wellness goals, using Red Light Therapy 2–3 times per week helps support optimal cellular repair, energy production, and whole-body benefits. Packages make it easy to maintain consistency while lowering the cost per session.
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Initial Red Light Therapy Visit
Introductory consultation and first session — $49
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Red Light Therapy (RLT) Packages
Designed to support consistent use and optimal results.
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8 Sessions — $197 (about $24 per session)​
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12 Sessions — $247 (Best Value, about $20 per session)
Acupuncture Add-On
Enhance Your Acupuncture Session
Add full-body red light therapy to your visit ​ — $35​​
Conditions and Common Use
Red and near-infrared light therapy is used for a wide range of wellness and recovery goals.
Ease Aches, Pains and Inflammation
Joint stiffness, muscle tension, and ongoing inflammation are some of the most common reasons people try Red Light Therapy.
Full body sessions support circulation and cellular recovery, helping the body feel less sore, tight, and worn down from daily stress, physical activity, or chronic discomfort.
Reduce Stress and Support Better Sleep
Many people feel stuck in a constant state of stress or tension.
Sessions are calming and restorative, helping the body shift out of that state and into a more relaxed, balanced mode.
This often supports deeper sleep and better overall recovery.
Boost Energy and Recovery
Low energy and slower recovery are often signs the body is not producing energy efficiently.
By supporting cellular energy production, sessions may help the body feel more refreshed, resilient, and able to recover from stress, workouts, or daily demands.
Support Brain Function and Mental Clarity
Brain fog, poor focus, and mental fatigue are increasingly common.
Red and near-infrared light support cellular activity, which may help improve clarity, focus, and overall cognitive performance.
Many people use sessions when feeling mentally drained or struggling to stay sharp.
Support Healthy, Radiant Skin
Red and near-infrared light interact with skin cells involved in repair and renewal.
Sessions are often used to support skin tone, texture, and overall vitality, while helping reduce visible signs of aging and supporting a more refreshed appearance.
Support Circulation and Whole Body Function
Healthy circulation plays a key role in how the body heals and functions.
Red Light Therapy supports blood flow and oxygen delivery, which may help improve recovery, reduce discomfort, and support overall wellness.
FAQs
How often should I use red light therapy (RLT)?
Most people come 2 to 3 times per week, especially at the beginning. This is where the best results happen.
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When will I start noticing results?
Some people notice small changes early on, but the biggest shifts happen with consistent sessions over a few weeks.
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How long should I keep doing red light therapy (RLT)?
Most people follow a consistent routine for 2 to 3 months, then switch to maintenance or as-needed sessions.
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Are protective goggles required?
Yes. Blackout goggles are worn during treatment to ensure eye comfort and safety. These are provided for you at each session.
What does a session feel like?
Simple and relaxing. You lie down, rest, and let the light do the work.
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Is there any downtime?
None. You can go right back to your day.
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Do I need to expose my skin?
Yes. Light needs to reach the skin directly for best results.
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Can I combine this with acupuncture?
Yes. Many people add Red Light Therapy to their acupuncture sessions for even better results.
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Precautions
Red Light Therapy may not be appropriate if you are:
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Taking medications that increase sensitivity to light (such as certain antibiotics or acne medications)
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Currently undergoing cancer treatment or have active tumors
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Under 18 years of age
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Have recent surgery, open wounds, or active skin infections
If you are pregnant, breastfeeding, or have specific medical conditions, please consult with your healthcare provider before starting.