Restore, Recover, and Recharge with Red Light Therapy
Feel better. Recover faster. Sleep deeper. Support your body at the cellular level.
​
Advanced Red and Near Infrared Light Therapy (RLT) is designed to support pain relief, physical recovery, brain function, and healthier, more radiant skin.
​
Our medical grade light therapy supports your body’s natural regulatory and repair processes by helping reduce inflammation, stress, improve circulation, and enhance cellular energy production.
Sessions are short, comfortable, and easy to fit into your routine.
With consistent use, many clients report better sleep, less discomfort, improved recovery, clearer thinking, and more stable energy.
​
Red Light Therapy Can Support:
-
Joint and muscle discomfort
-
Fatigue or low energy
-
Inflammation and slow recovery​
-
Pre- and Post-Surgery
-
Sleep challenges
-
Brain fog and mental fatigue
-
Stress related tension
-
Circulation support
-
Skin rejuvenation and anti-aging support
What Does Red & Near Infrared Light Actually Do?
Your body relies on cellular energy to repair tissue, regulate inflammation, maintain cognitive function, and support overall resilience. Red and near infrared wavelengths are absorbed by cells where they help support mitochondrial activity, a key driver of cellular performance.
This process, known as photobiomodulation, has been widely studied for its role in supporting cellular efficiency, recovery pathways, and healthy aging mechanisms within tissues.
Red and near infrared light exposure has been associated with:
-
Supporting cellular energy production (ATP)
-
Helping regulate inflammatory processes
-
Improving circulation and tissue oxygenation
-
Influencing nervous system balance
-
Encouraging tissue repair and recovery
-
Supporting skin vitality and anti-aging processes
Why Consistency Unlocks the Best Results
Light therapy is not about a single session. It is about building momentum within the body.
​
Each exposure supports cellular energy, recovery pathways, inflammatory balance, and healthy aging mechanisms within tissues. Consistent sessions allow these effects to build over time, which is why clients often notice more noticeable and lasting improvements rather than immediate shifts.
​
Most clients benefit from 2 to 3 sessions per week, with individual sessions typically lasting 10 to 20 minutes.
​
This initial frequency is especially important during the first 2 to 3 months, when the body’s cellular and regulatory responses are still developing. Regular exposure during this period helps support stronger, more stable physiological changes and more consistent results.
​
Over the first several weeks, many clients begin noticing improvements in sleep, comfort, recovery, clarity, energy, skin vitality, and overall resilience. With continued sessions, these benefits often strengthen and stabilize.
​
Once clients feel they have reached their desired goals, many transition to a once per week maintenance schedule to help support and sustain their progress over time.
​​
Choosing the Right Red Light Therapy Package
Because red and near infrared light therapy works through cumulative biological effects, consistency plays a major role in results. While occasional sessions can feel relaxing, regular exposure is what supports noticeable and lasting improvements.
Most clients benefit from 2 to 3 sessions per week for 10 - 20 mins, which is why many choose one of our monthly packages. Packages provide a simple, cost effective way to maintain treatment frequency without needing to schedule and purchase individual sessions.
With consistent use, clients often report improvements in sleep, comfort, recovery, energy, mental clarity, skin vitality, and overall resilience.
Whether your goal is pain support, recovery, energy, brain function, or general wellness, a structured package makes it easier to stay consistent and maximize benefits.
​
​
​
Initial Red Light Therapy Visit
To provide the best possible experience, all clients start with an Initial Visit.
​
This session includes a brief consultation, personalized guidance on treatment frequency, and a guided introductory red and near infrared light therapy session.
​
Your Initial Visit ensures proper setup and allows us to tailor recommendations based on your goals.
Session & Pricing Options
Consistent sessions support better results.
​
Initial Red Light Therapy Visit
Introductory consultation and first session — $49
​
Monthly Memberships
Designed for consistency and best results
-
Two Sessions per Week Plan — $197/month (approximately $49/week)
-
Three Sessions per Week Plan — $247/month (approximately $62/week)
​
Acupuncture Add-On
Enhance Your Acupuncture Session
Add full-body red light therapy to your visit ​ — $35​​
*Packages reduce per session cost and support optimal treatment frequency. Each session is 10 - 20 mins in length*​​
Conditions and Common Use
Full body red and near infrared light therapy is used by clients for a wide range of wellness and recovery goals. Because light therapy supports fundamental cellular and regulatory processes, many people find it helpful across multiple areas at once.
Ease Aches, Pains and Inflammation
Joint stiffness, muscle tension, and general physical discomfort are among the most common reasons people explore red light therapy. Full body sessions may help support circulation and cellular recovery, making treatments appealing for those feeling tight, sore, or worn down from daily stress, work demands, or physical activity. Many individuals incorporate sessions to support comfort, mobility, and recovery.
Sleep and Deep Relaxation
Sessions are often described as calming and restorative. Many people use red light therapy to help unwind, relax, and support deeper, more restful sleep. The gentle light exposure may also help quiet an overactive nervous system, making this especially appealing for those who feel constantly “on,” wired, or stuck in stress mode. For individuals living in a persistent fight or flight state, sessions can provide an opportunity for the body to slow down and reset.
Boost Energy and Support Recovery
Low energy and lingering fatigue frequently drive interest in light therapy. By supporting natural cellular energy production, sessions may help the body function more efficiently, which is why many people report feeling more refreshed and balanced with consistent use. Treatments are also popular for supporting recovery after exercise or periods of prolonged stress.
Sharpen Focus and Mental Clarity
Mental fatigue, brain fog, and difficulty concentrating are increasingly common in high stress, fast paced lifestyles. Because red and near infrared wavelengths support cellular activity, sessions may help promote clearer thinking, improved focus, and a greater sense of mental sharpness over time. Many people choose treatments when feeling mentally drained or overloaded.
Support Healthy, Radiant Skin
Red and near infrared light are well known for their interaction with skin physiology and cellular renewal processes. Sessions are often selected by those interested in supporting skin tone, texture, and overall vitality, as well as promoting a refreshed and vibrant appearance. Light therapy remains a favorite for individuals focused on healthy aging and skin rejuvenation.
Support Overall Wellness and Balance
Beyond specific concerns, red light therapy is widely incorporated into general wellness routines. Sessions are relaxing, effortless, and designed to support how the body naturally repairs, regulates, and recharges. Many individuals notice benefits across multiple areas of well being with regular use.
FAQs
How often should I use red light therapy?
For best results, most clients benefit from sessions 2 to 3 times per week. Light therapy works through cumulative effects, meaning consistency plays an important role in how noticeable and lasting the benefits feel.
​
How long should I continue sessions?
Red light therapy produces cumulative effects, which is why consistency matters. Most clients benefit from sessions 2 to 3 times per week for the first 2 to 3 months. This initial period allows the body’s cellular and regulatory responses to stabilize and strengthen.
Many clients then transition to maintenance or as-needed sessions based on their individual needs and wellness goals.
​
Do I need to expose my skin during treatment?
Yes. For optimal light absorption, the skin should be directly exposed to the panel. Clothing blocks the therapeutic wavelengths, so treatment areas should remain uncovered during sessions. Clean skin is ideal. Avoid applying SPF, lotions, or oil-based products prior to treatment, as these can interfere with light penetration. Bare skin allows the wavelengths to interact more effectively with tissues. Wear clothes that are easy and comfortable to remove or adjust.
​
Are protective goggles required?
Yes. Blackout goggles are worn during treatment to ensure eye comfort and safety. These are provided for you at each session.
Is there any downtime after treatment?
None. Sessions are non invasive and require no recovery period. You may immediately return to normal daily activities. Red and near-infrared light therapy is non-invasive, well-studied, and does not burn or damage the skin.
​
Can red light therapy be combined with acupuncture?
Absolutely. Many clients choose to add red light therapy to their acupuncture visits, as the treatments complement each other well and can be easily integrated into the same appointment.
​
​​Do I need an appointment?
Yes. Appointments are required. Each session is 10 - 20 mins in length.
​
Precautions
Red and near-infrared light therapy is not recommended if you are:
​
-
Pregnant, possibly pregnant, or breastfeeding
-
Taking photosensitizing medications (including certain antibiotics, acne medications, or antidepressants)
-
Currently undergoing cancer treatment or have active tumors
-
Under 18 years of age
-
Recent surgery, open wounds, or active skin infections
-
Diagnosed photosensitive conditions
If you have questions, we are happy to help you determine if this therapy is appropriate for you.
​​